7 Holistic Tips to Naturally Boost Sexual Desire and Libido in Your Relationship

What to Do When Your Partner Desires Less Sex Than You: A Guide to Understanding and Boosting Libido in Relationships

Recently, a girlfriend asked me, “Melissa, do you ever go through phases in your relationship where your partner desires less sex than you? And if so, what do you do?”

The short answer? Absolutely. We’re all human, and our sexual desires ebb and flow. It’s perfectly natural for partners to have mismatched libidos at times. But if you’re craving to feel ravished, desired, and deeply connected again, this is for you, beautiful!

Let’s dive into understanding libido, and explore how to bring the spark back into your relationship.

What Is Libido, Anyway?

Simply put, libido is your sexual desire or craving for intimacy. But here’s the thing—it’s not just about hormones. A wide range of factors influence your desire for sex, and understanding these can be the key to reigniting the passion in your relationship.

The Factors That Shape Your Libido

1. Hormones:
Hormones like testosterone, estrogen, and others play a significant role in your libido, but they aren’t the whole story. Life stages like pregnancy or menopause can affect your drive, and imbalances may lower it, but you can still take control of your sexual energy through awareness and action. Read more here: How to Balance Your Hormones Naturally – A Holistic Guide for Women.

2. Habits & Lifestyle:
Sleep, hydration, exercise, and your overall health directly affect your libido. Kicking habits like excessive alcohol, sugar, and caffeine can elevate your sexual energy. A balanced, well-rested body is key to a healthy sex life.

3. Relationships:
Emotional closeness is often the gateway to physical intimacy, especially for women. Nurture your relationship by improving communication, scheduling regular date nights, and taking the pressure off having to have sex or orgasm every time. Focus on the connection, on enjoying foreplay, and trying new things. Set the mood for romance—get dressed up just to get undressed!

4. Physical Well-being:
Staying active and maintaining a healthy body can give your libido a serious boost. If medical conditions or medications are getting in the way, a quick consultation with your doctor could provide some clarity.

5. Energy Levels:
It’s simple: when you’re well-rested and energized, you’re more likely to feel sexually aroused. Fatigue can be a libido-killer, so make sure you’re prioritizing rest.

6. Mental & Emotional Health:
Stress and anxiety are huge libido blockers. When your mind is preoccupied, your desire for sex often takes a backseat. Take steps to reduce stress, whether through meditation, journaling, or yoga. Emotional balance can open the door to deeper physical intimacy.

7. Beliefs & Attitudes About Sex:
Your beliefs around sex matter more than you might think. Past experiences, whether positive or negative, shape your relationship with intimacy. It’s essential to explore and heal any emotional or sexual trauma to restore your natural desire for connection.

8. Body Image:
Confidence in your own skin directly affects your sex life. Cultivate self-love by acknowledging the beauty of your own body. Start with small things like winking at yourself in the mirror or taking it a step further by embracing your reflection—flaws and all.

9. Self-Pleasure:
Here’s a secret: self-pleasure can be one of the most profound ways to awaken your sexual energy. Explore your own body, learn what excites you, and let this knowledge enhance your intimacy with your partner. Don’t be afraid to indulge in self-love—it’s the foundation for any great relationship.

10. Nourishment:
What you eat plays a major role in your sexual health. Ditching processed foods for nutrient-dense options can improve your energy and libido. See below for specific foods that can boost your sex drive.

7 Holistic Ways to Boost Libido and Desire in Your Relationship

1. Self-Pleasure First:
   Desire yourself before anyone else can. Get to know your body and what turns you on, so you can show your partner the way. Dance naked in front of the mirror, touch yourself, and watch the magic unfold.

2. Take a Weekend Trip:
   Absence makes the heart (and libido) grow fonder. Space can reignite the magnetism between you and your partner, especially if you’ve been spending too much time together. A little distance creates desire.

3. Get Curious:
   Ask questions. How’s your intimacy? What does your partner need to feel connected and turned on? These conversations can open up new pathways to deeper sexual desire.

4. Take Initiative:
   With consent, take the lead. Surprise your partner with something spontaneous. For men, physical touch can be a turn-on, while for women, emotional connection often does the trick.

5. Spice It Up:
   Try something new! Change positions, switch up the time of day, or surprise your partner with lingerie after a bath. Variety is the spice of love.

6. Speak Up:
   Don’t assume your partner knows what you want. Ask for it! Clear communication is the key to a fulfilling sex life.

7. Boost Libido with Foods:
   Certain foods can naturally increase your sex drive. Keep reading to see which ones can fuel your desire.

Foods, Herbs & Plants That Naturally Boost Libido

• Almonds: Rich in zinc, selenium, and vitamin E, they support sexual health and reproductive vitality.

• Avocado: Contains potassium and vitamin B6, which enhance blood flow to the genitals.

• Cacao: A heart-opening plant medicine, cacao boosts serotonin and dopamine for a natural mood and libido lift.

• Spinach: Packed with magnesium, which improves blood flow and sexual arousal.

• Maca: Known for raising libido and stamina in both men and women.

• Red Ginseng: This powerful herb stimulates sex drive and enhances physical strength.

Cultivating a deeper connection with your partner, along with nourishing your body and mind, plays a vital role in reigniting sexual desire. These holistic approaches serve as a starting point to tap into your inner fire, enhance intimacy, and boost libido naturally. Remember, sexual desire ebbs and flows, but by staying connected to yourself, your partner, and your well-being, you can create the space for passion to flourish. Explore these tips, embrace the journey, and celebrate the moments of connection that unfold along the way.

Was this helpful?
Let me know which tips you found most valuable! Here’s to reigniting the passion in your relationship and living a life full of love and desire.