9 Ways to Strengthen Your Relationship During a Lockdown or Quarantine
Being in quarantine with the love of your life can either be a wonderful bonding experience or one of the most challenging times you’ve ever faced in your relationship. No matter where you find yourself on that spectrum, here are 9 tools to help solidify and strengthen your relationship while spending this extended time together.
01. Carve Out Alone Time Just for You
Alone time is essential for your sanity, connecting to your intuition, and for self-reflection. Set aside at least 30 minutes each day to focus on YOU. Whether it’s taking a bath, reading a book, going for a walk, journaling, or indulging in self-pleasure, the goal is to fill your cup and be the source of your own love and happiness. As they say, “absence makes the heart grow fonder,” and this space can be healthy for both you and your relationship.
02. Time Blocking
Be honest and open with your partner about the times you need for focus and concentration. With more time at home, creativity may be flowing, but interruptions can easily disrupt that energy. Set clear boundaries and communicate your schedule so you can each enjoy uninterrupted flow state time.
03. Take Breaks From Technology
What can you do together that doesn’t involve a screen? If you're working from home like many couples, it’s easy to spend hours on laptops or phones. Find ways to break up the screen time with fun activities, like cooking together, reading, playing games, or taking walks in nature. For Alex and me, cuddle breaks and playful activities have been a great way to reconnect during the day.
04. Carpet Picnic Dates
Just because you’re indoors doesn’t mean date nights have to stop! A carpet picnic is a great way to create a romantic atmosphere at home. Lay out a fuzzy blanket, prepare a delicious meal, light candles, and put on some music to set the mood. You could even take turns giving each other massages and see where the evening leads!
05. Spice Up Your Sex Life
Use this extra time to deepen your physical connection and try something new. Explore your partner’s body, express your desires, and get creative in the bedroom. Now is the perfect time to experiment and explore new experiences together.
06. Keep Your Environment Tidy
Being home together all day can either lead to a clean, well-kept space or a buildup of clutter. Keep your environment tidy as you go, because a clear space often leads to a clear mind. When my surroundings are neat, I find it much easier to focus and allow my creativity to flow.
07. Connect With Friends and Family
During quarantine, introverts might be thriving, but extroverts are likely craving social interactions. Stay connected to your friends and family through phone calls, Zoom, FaceTime, or even apps like Marco Polo. A little social connection goes a long way for mental health. And don’t forget to smile at your neighbors during walks—those small moments of connection matter.
08. Compassionate Communication
With so much time spent together, it’s important to approach your partner with compassion and grace. These intense times call for extra love and support. Let your partner know how much you appreciate them. If you’re the one needing support, dig deeper into how you’re feeling and communicate your needs openly.
09. Feel Your Feelings
It’s okay to feel the weight of everything that’s happening and to express those emotions. Suppressing feelings can lead to depression, so find healthy ways to release your emotions. Cry if you need to, move your body, and let those feelings flow. Once you’ve released the energy, you can return to a more positive, elevated state of mind—whether through a dance party or some playful movement.
In Conclusion:
Navigating a lockdown or quarantine with your partner can either strengthen your bond or present new challenges. By incorporating these tools into your daily life, you can create more balance, connection, and joy during this time together. Each of these practices helps build a foundation of mutual respect, love, and understanding, allowing your relationship to thrive, no matter the circumstances.
I’d love to hear what has been working for you and your relationship during this time—connect with me on Instagram and let me know!
Desiring more support in your relationship? Book a Consult Call with me to see how I can best support you!