How to Make Relationship Resolutions That Actually Stick
“Your relationship is the greatest investment you’ll ever make. The time, energy, & love you pour into it will ripple into every area of your life.”
Happy New Year, beautiful! As we step into 2025, there’s no better time to set intentions not just for your personal growth but for your relationship, too. In the latest episode of The Love Revival Podcast, we’re diving into how to create relationship resolutions that are meaningful, sustainable, and transformative.
Let’s face it—most resolutions fizzle out before February. But this year, we’re changing that narrative, especially for your relationship. Whether you’re looking to reignite passion, deepen connection, or strengthen your communication, this episode provides actionable strategies to set resolutions that truly stick.
Why Relationship Resolutions Matter
We often set goals for our careers, finances, or health, but what about our relationships? Research shows that the quality of our connections directly impacts our happiness, mental health, and even physical well-being. Resolutions for your relationship aren’t just about avoiding conflict—they’re about cultivating a partnership that’s deeply fulfilling and aligned with your values. Below you’ll find my 3-step framework for creating relationship resolutions that will actually work.
My 3-Step Framework for Creating Relationship Resolutions That Stick
1: Reflect Together:
Before setting new resolutions, take time to reflect on the past year. What went well in your relationship? What challenges did you face? How did you grow as a couple?
Reflection allows you to celebrate your wins and identify areas where you’d like to see more growth. Sit down with your partner, maybe over a cozy cup of coffee or tea, and ask each other:
What were your favorite moments or highlights together this last year?
What were some of your biggest lessons this last year?
What’s one thing we’d like to improve in our relationship?
How can we support each other better?
This sets the stage for resolutions to feel collaborative rather than one-sided.
2: Set Specific, Measurable Goals:
The key here is to move from vague intentions to clear action steps. Instead of saying, 'We’ll spend more time together,' say, 'We’ll schedule one intentional date night every week.'
A few examples of specific resolutions could be:
Commit to 10 minutes of uninterrupted connection every evening.
Practice gratitude by sharing one thing you appreciate about each other daily.
Explore something new together, like a hobby or a weekend getaway every quarter.
The more specific you are, the easier it will be to follow through.
The more specific you are, the easier it will be to follow through.
3: Create Accountability and Check-Ins:
Finally, resolutions require accountability. This doesn’t mean nagging each other—it means creating a system to stay on track.
For instance, you can schedule monthly 'relationship check-ins.' During these, revisit your resolutions, celebrate progress, address anything that needs to be addressed and adjust if needed. Think of it as a relationship tune-up or how I like to call it “looking under the hood of your relationship.”
You can also use tools like a shared calendar for date nights or even a simple journal to track how you’re doing. What gets measured, gets managed.
Resolutions Tailored to Your Relationship Stage
In the episode, I share examples for couples at different stages:
For new couples: “Learn one new thing about each other every day.”
For long-term couples: “Revive passion with weekly intimacy-building activities.”
For couples healing from challenges: “Attend a couples’ workshop or therapy session together.”
Alex and I have made it a ritual to set relational goals every year, from planning fun date nights to committing to a weekly connection ritual. The results? A relationship that feels more aligned, connected, and joyful.
Ready to Deepen Your Love This Year?
Your relationship is one of the greatest investments you’ll ever make. The time, energy, and love you pour into it will ripple into every area of your life. This year, don’t just hope for a deeper connection—create it.
Listen to the full episode here for all the tools, tips, and insights to make this your most connected year yet. Don’t forget to check out my free guide, Tantric Date Nights for Couples Playbook. Click here for your free gift.
Let’s continue the conversation:
DM me on Instagram @IAmMelissaPeters to share your relationship resolutions or let me know how you liked the episode. I’d love to hear from you!
Here’s to a year of love, connection, and growth!
Remember: Love is your birthright, your true essence, and your greatest power—be the change by bringing love to where it’s never gone before.
P.S. Ready for support in the realms of sex, love and relationships? Click the link below to discover ways we can work together to bring your wildest desires and dreams to life.