Mindful Eating & Energy Healing to Heal your Body with Nia Carrillo
“When things don’t go your way, get really curious & honestly get a little excited. Something way better can be in store for you, it just takes a little bit of time.” - Nia Carrillo
About Nia:
Nia Carrillo is a degreed Holistic Nutritionist and Energy Healer that specializes in helping women transform and love their body without stressing over the scale or food.
In this episode you’ll hear:
Mindful eating: ditch dieting, the scale, & calorie counting
Improving self confidence by healing childhood trauma
Energy healing to heal the body, improve health, & lose weight
Plant-based eating for optimal health
Thoughts on alcohol from a Holistic Nutritionist & Holistic Health Coach
Putting pleasure & self love back into our eating & movement experience
Nia Carrillo’s Offering:
Online community Shine comes with a free 3-day trial: www.soulistichub.com and is $29/mo after
Nia’s Awaken My Soul Book & Resource Selection:
Intuitive Eating by Evelyn Tribole
A Course in Weight Loss by Marianne Williamson
Nutrition For Your Intuition by Doreen Virtue
Episode #175 of Highest Self podcast: Why I Don’t Drink with Sahara Rose
Connect with our guest Nia:
Instagram: @eclectic.wellness
Website: www.eclecticwellnessSD.com
Connect with Your Host, Melissa on...
Instagram: @IAmMelissaPeters
Pinterest: @IAmMelissaPeters
YouTube: @IAmMelissaPeters
Related blog posts you may enjoy:
Embracing the 80/20 Rule for Healthy, Balanced Eating
How to Balance Your Hormones Naturally – A Holistic Guide for Women
If you enjoyed this episode, it would mean the world to us if you would leave us a review sharing what you loved & are taking away from the podcast!
With love,
Melissa
New to my world & curious the best way to work together? Click the link below to discover the ways you can work with me.