Spiritual Practices to Create Hormonal Harmony with Kristi Kuttner

Jun 4

“People aren’t draining your energy, you’re draining your energy. People don’t drain your energy unless you let them.” - Kristi Kuttner

About Kristi:

Kristi Kuttner is a southern California based yoga + meditation teacher, Reiki Master healer, spiritual mentor and co-host of the Spirit Made us do it podcast. Kristi is also an advocate for holistic wellness which includes hormonal health, nutrition, self-care and positive psychology, Kristi has helped hundreds of students and clients deepen their connection to their own healing and watched them transform into the best version of themselves.

In this episode, you’ll hear:

Profound impacts of energy work & Reiki
Journey to healing hormonal imbalance
Taking responsibility for our own healing process, creating energetic boundaries with ourselves, & not taking on other peoples healing work
Connecting to Universal source energy
Benefits of Yin Yoga, Yoga Nidra, & intuitive somatic movement
Inner child & shadow work to become your highest self
Creating value to yourself & the world by having a daily spiritual practice
How to release worry & move forward during intense times

Kristi Kuttner’s Offerings:

Spiritual Practices for Hormonal Health Digital Course

Womb Healing Guided Meditation

Guided Meditation with Distance Reiki Energy Healing

Yoga Classes (virtual ones available as well)

Reiki & Yin Yoga Trainings

Kristi Kuttner’s Awaken My Soul Selection:

Spirit Made Us Do It podcast

Flo Living app: track your period & cycles

Moonlight Gratitude by Emily Silva

Connect With Our Guest Kristi Kuttner:

Instagram: @sittinprettykristi